Over the years, I've attempted to write on a wide range of themes, but I've never felt compelled to do so, nor have I ever had the self-control necessary to finish any of them. However, when I was diagnosed with high blood pressure, also referred to as hypertension and the "Silent Killer," I was in grave risk of dying, and I believe the Holy Spirit wants me to share this experience with anybody who will read, share, and pay attention.

It has never been more crucial for me to be aware of my health and the value of treating my body as God's temple.

Even though I have an unfathomable amount of desire to treat my body well, one of my biggest challenges is having the "discipline" to carry out that goal. This may be true for others as well.

I do, however, think that if we, especially those who are in positions of leadership of God's people, cannot set an example by leading a disciplined life with regard to our health, then we may be acting hypocritically by telling others that Jesus Christ is calling them to live a disciplined life. “Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven” (Matthew 5:16).

Should Christians who are aware of "the truth" suffer from the same health problems as people who are not saved including food-related illnesses such as high blood pressure, diabetes, and high cholesterol? “And ye shall know the truth, and the truth shall make you free” (John 8:32).

God said “My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee” (Hosea 4:6). Knowledge is available. The word of God tells me that my body is “the temple of God.” “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?” (1 Corinthians 6:19).

Satan is to blame for many evil deeds, but I am also accountable for what I eat, how much I consume, and how long I consume it. My biggest hope is that this book may at the very least prompt you to examine how you are treating God's temple in order to avoid being victimized by the "Silent Killer." I appreciate your kind support.